Save A creamy, savory chicken dish enriched with sun-dried tomatoes and protein-packed chickpeas, perfect for a healthy and satisfying dinner.
This recipe quickly became a family favorite after I made it for a busy weeknight dinner, and everyone loved the rich flavors and simple prep.
Ingredients
- Proteins: 4 boneless, skinless chicken breasts (about 680 g / 1.5 lb), 1 can (400 g / 15 oz) chickpeas, drained and rinsed
- Flavor Base: 2 tbsp olive oil, 3 garlic cloves, minced, 1 small yellow onion, finely chopped
- Sauces & Liquids: 1 cup (240 ml) low-sodium chicken broth, 1/2 cup (120 ml) heavy cream
- Vegetables & Extras: 1/3 cup (60 g) sun-dried tomatoes, chopped (packed in oil, drained), 1/4 cup (25 g) grated Parmesan cheese
- Seasonings: 1 tsp dried oregano, 1/2 tsp dried thyme, 1/2 tsp crushed red pepper flakes (optional), 1/2 tsp salt or to taste, 1/4 tsp black pepper
- Garnish: 2 tbsp chopped fresh basil or parsley (optional)
Instructions
- Step 1:
- Pat the chicken breasts dry and season both sides with salt and pepper.
- Step 2:
- Heat olive oil in a large skillet over medium-high heat. Sear chicken breasts for 3 4 minutes per side until golden brown. Remove to a plate.
- Step 3:
- In the same skillet, add onion and sauté for 2 3 minutes until translucent. Add garlic and cook for 30 seconds, stirring.
- Step 4:
- Stir in sun-dried tomatoes, oregano, thyme, and red pepper flakes. Cook for 1 minute.
- Step 5:
- Pour in chicken broth and scrape up any browned bits from the pan. Stir in heavy cream and Parmesan cheese until well combined.
- Step 6:
- Return chicken breasts to the skillet. Add chickpeas, nestling them around the chicken.
- Step 7:
- Simmer uncovered for 10 12 minutes, or until chicken is cooked through (internal temp 74°C / 165°F) and sauce is slightly thickened.
- Step 8:
- Taste and adjust seasoning if needed. Garnish with fresh basil or parsley before serving.
Save This dish always brings everyone together around the table for a comforting meal.
Required Tools
Large skillet, chefs knife, cutting board, wooden spoon or spatula, measuring cups and spoons
Allergen Information
Contains dairy (heavy cream, Parmesan cheese). Contains chickpeas (legume, may not be suitable for those with legume allergies). Always check ingredient labels for potential allergens.
Nutritional Information
Calories: 450, Total Fat: 20 g, Carbohydrates: 22 g, Protein: 44 g per serving
Save This Marry Me Chicken recipe is sure to impress anyone, perfect for both weeknight dinners and special occasions.
Recipe FAQs
- → Can I use different beans instead of chickpeas?
Yes, white beans or cannellini beans make excellent substitutes, offering a similar creamy texture and mild flavor.
- → How can I lighten the sauce?
Replace heavy cream with half-and-half or a low-fat cream alternative without sacrificing richness.
- → What herbs enhance the flavor best?
Dried oregano and thyme provide a fragrant base, while fresh basil or parsley add brightness as a garnish.
- → Is this dish suitable for gluten-free diets?
Yes, if all ingredients are certified gluten-free, this dish naturally fits a gluten-free diet.
- → What sides pair well with this chicken?
Steamed vegetables, brown rice, or a fresh green salad complement the rich flavors beautifully.
- → How do I know when the chicken is cooked properly?
Cook chicken until it reaches an internal temperature of 165°F (74°C) for safety and optimal juiciness.